Getting rid of belly fat and keeping it off is one of the most difficult challenges for men and women who want to lose weight. According to Health.com, the more fat you carry on your midriff, the more susceptible you are to various diseases, such as type 2 diabetes and heart disease.
Some people are genetically prone to piling on fat on their belly, while others pack a pooch because of faulty hormones or genes. However, in most cases, a jutting gut is just a sign of bad food habits and a lack of exercise.
Is There A Way To Eliminate Belly Fat Fast?
While it is possible for you to completely lose belly fat, it is not possible to do so without rigorous exercise and diet control, both of which take time. Belly fat is extremely stubborn, and it requires time and commitment to eliminate for good.
If you are keen on working towards melting unwanted pounds away, help is not far away. Dr. Oz, one of the most popular health professionals and TV celebrities, recommends fighting belly fat with food. We think that’s a smart plan of attack, and this 3 week diet is an excellent starting point.
There are many foods in your kitchen you can use to burn away fat and keep the pounds away for good. Fruits, vegetables, lean meats, and whole grains can all help you get fit. For an excellent rundown of the best fat burning foods, see the aptly titled ebook, Truth About Fat Burning Foods by Nick Pineault.
Balance Between Good Food and Exercise
The best way to get rid of belly fat fast is to first focus on your diet. Take care of your nutrition and adopt a healthier lifestyle.
This does not mean you have to become a vegan or run 10 miles a day. Thirty minutes of a rigorous workout, three to four times a week, along with a healthy and balanced diet provides excellent results.
Do not starve yourself though. Doing so has the exact opposite effect on you, as Forbes Magazine reports. Starving yourself or skipping meals only makes your metabolism sluggish and makes your weight loss efforts fall flat.
Do It With Yoga
Prevention.com reports yoga can significantly reduce visceral fat, effectively helping both men and women gain more flexibility, while toning up their gut and the rest of their body too. In fact, yoga is a spiritual discipline that not only keeps you fit, but improves overall well being too.
Are Natural Supplements A Good Way To Get Rid Of Belly Fat Fast?
They sure are. Green tea, for instance, is known for its abundance of antioxidants, and its effects on maintaining good health. It also helps you burn fat faster by improving your metabolism. Protein supplements help build lean muscles, which replace fat and help you burn more calories, even at rest.
While losing belly fat often seems like an uphill battle, you can overcome this challenge with a little bit of hard work and perseverance.